Buenos Burritos

Name: Buenos Burritos
Ingredients: Cooking spray; 1/2 pound chicken breast tenders; 1 cup diced sweet red pepper; 1/2 cup salsa, divided; 1 cup canned fat-free refried beans; 4 (8-inch) fat-free flour tortillas

6 ingredients

3 steps

Ingredients

Cooking spray
1/2 pound chicken breast tenders
1 cup diced sweet red pepper
1/2 cup salsa, divided
1 cup canned fat-free refried beans
4 (8-inch) fat-free flour tortillas

Directions

1

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and pepper; saute 3 minutes. Add 1/4 cup salsa; reduce heat to medium-low, and cook, 2 minutes, stirring occasionally.
2

While chicken cooks, combine refried beans and remaining 1/4 cup salsa in a small microwave-safe bowl. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes or until thoroughly heated, stirring after 1 minute.
3

Wrap tortillas in heavy-duty plastic wrap. Microwave at HIGH 30 to 45 seconds or until warm. Spread bean mixture evenly down centers of tortillas; top evenly with chicken mixture. Roll up tortillas.