Buff-Corn

3 ingredients
16 steps

Ingredients

  • 2 tablespoons yellow or white popcorn kernels
  • 1/2 tablespoon light butter (stick, not tub; I used Challenge Light)
  • 1 1/2 teaspoons hot sauce (a thick one like Wing Time, not a thin one like Tabasco), preferably all-natural

Directions

  1. 1
    Pop the popcorn in an air popper or in the microwave using a microwave popping bowl according to package directions.
  2. 2
    Meanwhile, add the butter and hot sauce to a small microwave-safe bowl.
  3. 3
    When the popping corn is popped, microwave the butter and sauce on high until the butter is mostly melted, 10 to 20 seconds.
  4. 4
    Stir it (it should then be melted).
  5. 5
    Transfer the popped corn to a large serving bowl.
  6. 6
    Drizzle half of the butter mixture over the popcorn.
  7. 7
    Toss well, then drizzle the remaining butter mixture over the top.
  8. 8
    Toss again and serve immediately.
  9. 9
    Calories: 110
  10. 10
    Protein: 3g
  11. 11
    Carbohydrates: 17g
  12. 12
    Fat: 4g
  13. 13
    Saturated Fat: 2g
  14. 14
    Cholesterol: 8mg
  15. 15
    Fiber: 4g
  16. 16
    Sodium: 348mg

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