Bulgur

10 ingredients
8 steps

Ingredients

  • 1 cup cracked wheat (bulgur)
  • 2 cups water
  • 1 teaspoon cumin
  • 1 each onions diced
  • 1 each green bell peppers diced
  • 3 each garlic cloves
  • 2 cups chickpeas (garbanzo beans) cooked
  • 13 cup lemon juice
  • 1 cup parsley leaves chopped
  • 1 x salt and black pepper to taste

Directions

  1. 1
    Put the bulgur in a bowl.
  2. 2
    Boil the water/stock and add half of the cumin.
  3. 3
    Pour over the bulgur, mix and put aside.
  4. 4
    Saute the onion, pepper and 1/2 of the garlic.
  5. 5
    After a few minutes add the rest of the garlic and the cumin.
  6. 6
    Stir for a little bit and then add it to the bulgur.
  7. 7
    Then stir in the parsley chickpeas and lemon juice.
  8. 8
    Add salt and pepper to taste.

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