Bulgur with Pasta

Directions

1. 1
   Boil 2 cups water.
2. 2
   Pour the water over the bulgur in a heatproof container.
3. 3
   Cover and let stand until the water is absorbed, about 30 minutes.
4. 4
   Or combine the water and bulgur in a small saucepan and simmer until the water is absorbed, about 15 minutes.
5. 5
   Meanwhile, cook the pasta according to package directions and drain.
6. 6
   Combine the cooked bulgur and pasta in a serving container.
7. 7
   Stir in the margarine to melt.
8. 8
   Then stir in the Parmesan cheese and scallions.
9. 9
   Season with salt and pepper, and serve.
10. 10
    Bulgur is made from steamed and cracked whole wheat berries.
11. 11
    When cooked, it has a chewy texture and a flavor that is reminiscent of brown rice, though somewhat nuttier.
12. 12
    A staple in Near and Middle Eastern cuisine, bulgur is perhaps best known as the main ingredient in tabbouleh salad.
13. 13
    This easy-to-prepare whole grain is a great addition to a healthy, varied diet.
14. 14
    Basic cooking directions are above (Step 1).
15. 15
    Use bulgur as a bed of grain for hearty bean dishes.
16. 16
    Its especially good with chickpeas and black-eyed peas.
17. 17
    Bulgur pilafs can be made by adding cooked beans or toasted nuts to the cooked grain; dried fruits, chopped scallion, and fresh herbs are good embellishments.
18. 18
    Like other grains, bulgur makes a tasty base for hearty cold salads such as Fruited Bulgur Salad (page 48).
19. 19
    Calories: 227
20. 20
    Total Fat: 5g
21. 21
    Protein: 8g
22. 22
    Carbohydrate: 36g
23. 23
    Cholesterol: 3mg
24. 24
    Sodium: 125mg