Burger Beet And Spinach

12 ingredients
2 steps

Ingredients

  • 4 beets medium
  • 1 handful fresh spinach
  • 1 cup oat whole, flakes
  • 1 onion medium
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 2 eggs
  • 1 mozzarella cheese oog grated, feta cheese can use either to taste
  • chopped parsley
  • salt / pepper qs
  • coconut oil qb, healthier, you can use what you prefer
  • 7/8 eggs for monitoring

Directions

  1. 1
    Peel and grate the beets, chop or grate also the onion, garlic and spinach. Place the grated vegetables in a large bowl. Add olive oil, eggs and oatmeal, mix everything well. Add the grated cheese, parsley, salt and pepper, mix again. Book for about 30 minutes so that oats may absorb the liquid that drop out beets and spinach.
  2. 2
    Then take a boar's prepared with both hands and try to shape burger. The mixture is still a little liquid, add a little oatmeal. Grill the burgers a few minutes on each side in a skillet with a little coconut oil until golden brown on both sides. In the same fat cook the eggs, one by one, rare or well done, (as desired) .Place the eggs on top of the burgers with a little freshly ground black pepper hour and accompany with salad. Can serve bread or other monitoring, as more like.

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