Butter Bean Dip

Name: Butter Bean Dip
Ingredients: 1/4 cups Olive Oil, Divided; 1/2 Medium Onion, Finely Chopped; 1/2 teaspoons Crushed Garlic; 1/2 teaspoons Ground Cumin; 1 pinch Cayenne Pepper; 1 can (410g Size, 250g Drained) Butter Beans, Drained And Rinsed; 1/2 Tablespoons Lemon Juice; Salt And Pepper

8 ingredients

6 steps

Ingredients

1/4 cups Olive Oil, Divided
1/2 Medium Onion, Finely Chopped
1/2 teaspoons Crushed Garlic
1/2 teaspoons Ground Cumin
1 pinch Cayenne Pepper
1 can (410g Size, 250g Drained) Butter Beans, Drained And Rinsed
1/2 Tablespoons Lemon Juice
Salt And Pepper

Directions

1

Heat 1 tablespoon of the oil in a pan.
2

Add onion, garlic, cumin and cayenne pepper.
3

Cook, stirring, until the onion is soft.
4

Add the beans and cook for 5 minutes.
5

Allow the mixture to cool slightly before blending with remaining olive oil, lemon juice, salt and pepper in a food processor or blender until well combined.
6

Store in an airtight container in the refrigerator for up to 1 week.