Butternut Orange Bake

7 ingredients
11 steps

Ingredients

  • 1 -2 lb butternut squash
  • 1 (11 ounce) can mandarin oranges, drained
  • 2 teaspoons reduced-calorie margarine, melted
  • 12 teaspoon maple flavoring
  • 14 teaspoon cinnamon
  • 2 eggs, separated
  • 2 tablespoons chopped pecans

Directions

  1. 1
    Cut squash in half lengthwise, and remove seeds.
  2. 2
    cut side down in a shallow dish; add hot water to depth of 1/2 inch in dish.
  3. 3
    Cover and bake 375F for 35 minutes, till tender.
  4. 4
    Let cool; carefully scoop out pulp.
  5. 5
    Mash pulp with potato masher.
  6. 6
    combine 2 cups squash and next 4 ingredients, stir well.
  7. 7
    Beat in yolks till thick and lemon colored; stir into the squash mixture.
  8. 8
    Beat egg whites (at room temp) till stiff but not dry.
  9. 9
    Gently fold into squash mixture, Spoon mixture into 6 ungreased individual 6 oz souffle dishes.
  10. 10
    Bake 375 for 20 minutes, till puffed and light brown.
  11. 11
    Garnish with pecans and serve.

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