Butternut Squash Coconut Curry
15 ingredients
11 steps
Ingredients
- 1 onion, chopped
- 1 -2 teaspoon canola oil
- 2 tablespoons curry powder
- 1 tablespoon cumin
- 1 tablespoon coriander
- 1 teaspoon cinnamon
- 10 ounces frozen spinach, thawed and drained
- 2 small butternut squash, peeled, seeded, cubed
- curry powder, salt and pepper for sprinkling over squash
- 1 (14 1/2 ounce) can chickpeas, rinsed and drained
- 1 (14 1/2 ounce) can diced tomatoes
- 1 (14 1/2 ounce) can light coconut milk
- salt and pepper, to taste
- 1/4 cup cilantro, chopped for garnish
- basmati rice or brown rice, for serving
Directions
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1Place cubed butternut squash on a foil lined baking sheet, sprayed with nonstick cooking spray.
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2Sprinkle generously with curry powder, salt and pepper, and roast at 350 for 35-45 minutes, or until tender. You still want them to hold their shape when added to the curry, and not be mush :>.
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3While squash cooks, heat 1-2 tsp of canola oil over medium heat.
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4Add onions and a little bit of salt, and saute 2-3 minutes, or until they begin to soften.
-
5Next, add the curry powder, cumin, corriander and cinnamon, and stir to coat the onions evenly with spices.
-
6Add tomatoes with their juices, and the chickpeas, stir to combine.
-
7Next, add the spinach, stirring to coat with cooking liquid.
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8When all the spinach is added to the pan, cover and simmer until just wilted, about 3 minutes.
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9Add coconut milk and gently stir to combine.
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10Finally, add the roasted butternut squash to the liquid, and stir to coat.
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11Top with fresh chopped cilantro (optional) and serve over basmati rice (I like brown basmati).
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