Cabbage Bean Soup(Low-Fat)

Name: Cabbage Bean Soup(Low-Fat)
Ingredients: 1/2 c. diced onion; 2 c. water; 6 oz. diced 97% fat free ham (Healthy Choice, Dubuque, etc. 1 full c.); 2 c. shredded cabbage; 1 tsp. chili seasoning mix; 2 c. canned tomatoes, coarsely chopped with juice; 1/4 tsp. pepper; 1 can kidney beans, rinsed and drained

8 ingredients

8 steps

Ingredients

1/2 c. diced onion
2 c. water
6 oz. diced 97% fat free ham (Healthy Choice, Dubuque, etc. 1 full c.)
2 c. shredded cabbage
1 tsp. chili seasoning mix
2 c. canned tomatoes, coarsely chopped with juice
1/4 tsp. pepper
1 can kidney beans, rinsed and drained

Directions

1

In a large saucepan, sprayed with butter flavored cooking spray (or Pam), saute onion until tender.
2

Add water, ham, cabbage, tomatoes, chili seasoning mix and pepper.
3

Bring to a boil; lower heat.
4

Cover and simmer 15 minutes.
5

Add beans; simmer 20 more minutes.
6

Servings:
7

4 (1 1/2 cup) servings.
8

Calories: 169; 2 gm fat.