Caesar Chicken Wrap

16 ingredients
6 steps

Ingredients

  • 4 (6 inch) tortillas
  • 12 ounces grilled chicken breasts, cubed (about 2 large breasts)
  • 2 cups cooked black beans
  • 4 cups lettuce, shredded (mixture of romaine and green leaf)
  • 4 tablespoons pumpkin seeds
  • 4 tablespoons crumbled feta cheese
  • 4 tablespoons roasted red peppers
  • 13 cup nonfat plain yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon vegetable oil
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 14 teaspoon black pepper
  • 14 teaspoon salt
  • 12 teaspoon garlic, minced

Directions

  1. 1
    Warm tortillas over a gas flame, in a low temperature oven, or in the microwave.
  2. 2
    In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers.
  3. 3
    For dressing; Add all ingredients to a blender.
  4. 4
    Blend until smooth.
  5. 5
    Refrigerate until ready to use.
  6. 6
    Top wrap with Caesar dressing and roll up.

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