Caesar Chicken Wrap
16 ingredients
6 steps
Ingredients
- 4 (6 inch) tortillas
- 12 ounces grilled chicken breasts, cubed (about 2 large breasts)
- 2 cups cooked black beans
- 4 cups lettuce, shredded (mixture of romaine and green leaf)
- 4 tablespoons pumpkin seeds
- 4 tablespoons crumbled feta cheese
- 4 tablespoons roasted red peppers
- 13 cup nonfat plain yogurt
- 2 tablespoons lemon juice
- 1 tablespoon vegetable oil
- 2 teaspoons Worcestershire sauce
- 2 teaspoons red wine vinegar
- 1 teaspoon Dijon mustard
- 14 teaspoon black pepper
- 14 teaspoon salt
- 12 teaspoon garlic, minced
Directions
-
1Warm tortillas over a gas flame, in a low temperature oven, or in the microwave.
-
2In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers.
-
3For dressing; Add all ingredients to a blender.
-
4Blend until smooth.
-
5Refrigerate until ready to use.
-
6Top wrap with Caesar dressing and roll up.
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