Cajun Catfish Lite

Name: Cajun Catfish Lite
Ingredients: 2 tablespoons extra virgin olive oil; 1 tablespoon paprika; 1 teaspoon dried oregano; 1/2 teaspoon salt, less if that's your preference; 1/4 teaspoon cayenne; 4 catfish fillets (about 1 1/2 pounds)

6 ingredients

5 steps

Ingredients

2 tablespoons extra virgin olive oil
1 tablespoon paprika
1 teaspoon dried oregano
1/2 teaspoon salt, less if that's your preference
1/4 teaspoon cayenne
4 catfish fillets (about 1 1/2 pounds)

Directions

1

Preheat broiler.
2

Line pan with foil for easy clean up.
3

Combine oil, paprika, oregano, salt and cayenne pepper in a small bowl.
4

Place catfish on foil-lined pan and brush both sides with spice mixture. Arrange catfish, flat side up, for initial cooking.
5

Broil about 10 minutes (until catfish reaches an internal temperature of 145 degrees F), carefully turning fillets once halfway through cooking. Don't overcook!