Cajun Fire Chicken

Name: Cajun Fire Chicken
Ingredients: Cooking spray; 2 teaspoons olive oil; 4 (6-ounce) skinless, boneless chicken breast halves; 1 (14 1/2-ounce) can stewed tomatoes, undrained and chopped; 1 green bell pepper, coarsely chopped; 1/3 cup chopped fresh cilantro, divided; 2 teaspoons hot sauce; 1/2 teaspoon dried thyme; Hot sauce (optional); Thyme sprigs (optional)

10 ingredients

4 steps

Ingredients

Cooking spray
2 teaspoons olive oil
4 (6-ounce) skinless, boneless chicken breast halves
1 (14 1/2-ounce) can stewed tomatoes, undrained and chopped
1 green bell pepper, coarsely chopped
1/3 cup chopped fresh cilantro, divided
2 teaspoons hot sauce
1/2 teaspoon dried thyme
Hot sauce (optional)
Thyme sprigs (optional)

Directions

1

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan, and cook 4 to 5 minutes on each side or until chicken is done.
2

Add tomatoes, bell pepper, 1/4 cup cilantro, 2 teaspoons hot sauce, and thyme to pan. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Uncover and simmer 5 minutes.
3

Stir in remaining cilantro. If desired, serve with additional hot sauce and garnish with thyme sprigs.
4

carbo rating: 8