Calypso Fish

Name: Calypso Fish
Ingredients: 1 ounce plain flour; 1/2 teaspoon salt; 1/4 teaspoon cayenne pepper; 4 white fish fillets; 2 ounces butter; 4 ounces onions, finely sliced; 3 tablespoons white wine vinegar; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground mace; 1 pinch ground cloves; 2/3 cup cold water; 1 teaspoon cornstarch; 2 teaspoons tomato paste; 1 small green pepper, sliced

14 ingredients

5 steps

Ingredients

1 ounce plain flour
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
4 white fish fillets
2 ounces butter
4 ounces onions, finely sliced
3 tablespoons white wine vinegar
1/4 teaspoon ground cinnamon
1/4 teaspoon ground mace
1 pinch ground cloves
2/3 cup cold water
1 teaspoon cornstarch
2 teaspoons tomato paste
1 small green pepper, sliced

Directions

1

Place the flour, salt and half the cayenne pepper on a large plate and mix together. Cut the fish into pieces measuring approximately 3 x 2ins and place in the seasoned flour to lightly coat both sides.
2

Melt the butter in a large frying pan. Add the fish and cook gently for 3-4 minutes on each side or until light golden in colour. Carefully remove the fish fillets from the pan and keep warm.
3

Re-heat the butter in the frying pan. Reduce the heat. Combine the vinegar, cinnamon, mace, cloves and remaining cayenne pepper in a small bowl, and add to the frying pan. Reduce the heat.
4

Blend together the water and cornstarch. Stir in the tomato paste and add to the frying pan. Stir in the green pepper and bring the sauce to the boil.
5

Arrange the fish on a serving plate and pour the sauce over.