Canadian Chicken

Name: Canadian Chicken
Ingredients: 2 whole chicken breasts; 1 c. chicken broth; 1/2 lb. Canadian bacon, cubed; 1 Tbsp. diet margarine; 1/2 lb. fresh mushrooms, sliced; 1/2 c. chopped green pepper; 1/4 c. flour; 13 oz. evaporated skim milk; 1/3 c. dry white wine (substitute extra chicken broth); 1/2 tsp. salt; 1/4 tsp. white pepper; 1/4 tsp. nutmeg

12 ingredients

5 steps

Ingredients

2 whole chicken breasts
1 c. chicken broth
1/2 lb. Canadian bacon, cubed
1 Tbsp. diet margarine
1/2 lb. fresh mushrooms, sliced
1/2 c. chopped green pepper
1/4 c. flour
13 oz. evaporated skim milk
1/3 c. dry white wine (substitute extra chicken broth)
1/2 tsp. salt
1/4 tsp. white pepper
1/4 tsp. nutmeg

Directions

1

When chicken has cooled, remove the skin and bones and dice the meat. Skim the chicken broth of fat by using a bulb-type baster.
2

Combine the diced chicken and Canadian bacon.
3

Melt the margarine in a nonstick skillet and saute the mushrooms and pepper for 5 minutes. Add the mushrooms and peppers to the meat.
4

Blend the flour with the chicken broth and milk in a saucepan. Bring this mixture to a boil, stirring to keep it smooth. Add the meat and vegetables to the saucepan along with the wine, salt, pepper and nutmeg.
5

Simmer the entire mixture for 3 minutes.