Cape Seed Loaf

Name: Cape Seed Loaf
Ingredients: 500 g whole wheat bread flour; 85 g sunflower seeds; 50 g pumpkin seeds; 25 g poppy seeds; 1 teaspoon salt; 1 teaspoon yeast; 1 tablespoon sugar; 2 tablespoons sunflower oil; 350 ml lukewarm water; 1 egg, beaten

10 ingredients

4 steps

Ingredients

500 g whole wheat bread flour
85 g sunflower seeds
50 g pumpkin seeds
25 g poppy seeds
1 teaspoon salt
1 teaspoon yeast
1 tablespoon sugar
2 tablespoons sunflower oil
350 ml lukewarm water
1 egg, beaten

Directions

1

Mix all the dry ingredients in a bowl. Pour the water and oil and knead for about a minute.
2

Place the dough in an oiled loaf pan ( 8inch x 4 inch) Brush with the egg and decorate with alternate lines of sesame and poppy seeds.
3

Cover the dough with a tea towel and let it rise for about 30-60 minutes .
4

Pre heat the oven to 180 degees C and bake for 45 to 50 minutes. Cool on rack.