Make Ahead Pineapple Meatballs

Name: Make Ahead Pineapple Meatballs
Ingredients: 175 ml ketchup; 15 ml Worcestershire sauce; 15 ml vinegar; 30 ml brown sugar; 398 ml pineapple slices, drained; 125 ml sweet onions, chopped; 500 g extra lean ground beef; 125 ml cooked rice, we prefer brown rice; 50 ml milk; 1 ml sea salt

10 ingredients

10 steps

Ingredients

175 ml ketchup
15 ml Worcestershire sauce
15 ml vinegar
30 ml brown sugar
398 ml pineapple slices, drained
125 ml sweet onions, chopped
500 g extra lean ground beef
125 ml cooked rice, we prefer brown rice
50 ml milk
1 ml sea salt

Directions

1

Preheat oven to 350°F (180°C).
2

In a small bowl, combine the first four ingredients until sugar dissolves.
3

Using cooking spray or olive oil, grease a 9x13 casserole dish.
4

In a large bowl, combine the last five ingredients, mixing well with your hands.
5

Roll into 2 cm balls and place, single layer into the casserole dish.
6

Lay drained pineapple slices over the top of the meatballs, single layer.
7

Pour sauce over meatballs & pineapples.
8

Bake for 60 minutes.
9

Serve immediately or let cool and refrigerate or freeze.
10

Enjoy!