Caponata
16 ingredients
13 steps
Ingredients
- 2 medium eggplants
- 1 large red pepper, cut into 1 inch squares
- 1 large yellow pepper, cut into 1 inch squares
- 2 medium zucchini, peeled and julienned
- 2 medium white onions, quartered and thinly sliced
- 1/4 cup capers
- 1/2 cup pitted green olives
- 1 (15 ounce) can whole tomatoes, purred
- 1 (15 ounce) can tomato sauce
- 1 tablespoon minced garlic
- 2/3 cup olive oil
- 1/2 cup white vinegar
- 1 tablespoon sugar
- salt and pepper
- fresh parsley (to garnish)
- flat bread or thinly sliced Italian bread
Directions
-
1Peel eggplant and cut into 1 inch cubes.
-
2Put in a strainer and sprinkle with salt.
-
3Place a heavy bowl on top to drain out the moisture.
-
4Drain for 30 minutes.
-
5Rinse thoroughly and dry on paper towels.
-
6In a large 11x15 roasting pan, combine eggplant, peppers, zucchini, onions, capers, olives, tomatoes, tomato sauce, garlic and oil.
-
7Sprinkle lightly with salt and pepper.
-
8Mix together.
-
9Combine vinegar and sugar in a saucepan and heat until sugar dissolves.
-
10Pour over the vegetables.
-
11Mix together.
-
12Bake in the oven for 2 to 2 1/2 hours turning vegetables every half hour.
-
13Garnish with parsley and serve at room temperature with breads.
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