Caramelized Nectarines Over Baked Cod

21 ingredients
11 steps

Ingredients

  • Cod
  • 2 1/2 lbs cod fish fillets
  • 1/2 teaspoon olive oil
  • Spices
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cayenne pepper
  • salt and pepper
  • Caramelized Nectarines
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 sweet onion, diced
  • 1 bell pepper (red or yellow diced)
  • 1 teaspoon diced jalapeno
  • 2 garlic cloves, minced
  • 5 large nectarines, diced
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons dark brown sugar
  • 2 tablespoons minced cilantro, parsley or 2 tablespoons mint

Directions

  1. 1
    Preheat oven to 450 degrees.
  2. 2
    Rub cod with oil.
  3. 3
    Place cod in a oven proof dish in one layer.
  4. 4
    Mix the spices and dust the cod.
  5. 5
    Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.
  6. 6
    Or until until the fish reaches an internal temperature of 145 degrees.
  7. 7
    Meanwhile prepare nectarine.
  8. 8
    Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.
  9. 9
    Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.
  10. 10
    Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.
  11. 11
    Plate fish and top with caramelized nectarines.

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