Caramelized Nectarines Over Baked Cod
21 ingredients
11 steps
Ingredients
- Cod
- 2 1/2 lbs cod fish fillets
- 1/2 teaspoon olive oil
- Spices
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cayenne pepper
- salt and pepper
- Caramelized Nectarines
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
- 1 sweet onion, diced
- 1 bell pepper (red or yellow diced)
- 1 teaspoon diced jalapeno
- 2 garlic cloves, minced
- 5 large nectarines, diced
- 1 tablespoon balsamic vinegar
- 2 tablespoons dark brown sugar
- 2 tablespoons minced cilantro, parsley or 2 tablespoons mint
Directions
-
1Preheat oven to 450 degrees.
-
2Rub cod with oil.
-
3Place cod in a oven proof dish in one layer.
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4Mix the spices and dust the cod.
-
5Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.
-
6Or until until the fish reaches an internal temperature of 145 degrees.
-
7Meanwhile prepare nectarine.
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8Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.
-
9Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.
-
10Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.
-
11Plate fish and top with caramelized nectarines.
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