Carrot And Beet Chips
4 ingredients
7 steps
Ingredients
- 3 very large carrots, at least 1 1/2 inches in diameter, peeled and cut into 4-in. lengths
- 3 beets (golden, red, or both), about 5 oz. each, trimmed and peeled
- Extra-virgin olive oil or canola oil
- 1 1/2 to 2 tsp. fine sea salt
Directions
-
1Slice carrots paper-thin lengthwise using a mandoline or other hand-held slicer. Thinly slice beets, slicing any red beets last so they don't stain the others.
-
2Pour enough oil into a large pot to come 1/2 in. up sides. Heat over medium-high heat to 375° on a deep-frying thermometer.
-
3Fry carrot chips, then beet chips, in small batches until crisp, 1 to 2 minutes. Transfer to paper towels to drain. Return oil to 375° before frying each new batch.
-
4Sprinkle chips with salt while hot.
-
5Make ahead: Up to 2 days, stored airtight at room temperature. To recrisp, reheat 10 minutes in a 250° oven and let cool.
-
6Note: Nutritional analysis is per 1/4 cup carrots.
-
7Per 1/4 Cup Beets: 50 cal., 62% (31 cal.) from fat; 76 g protein; 6 g fat (51 g sat.); 5 g carbo (3 g fiber); 403 mg sodium; 0 mg chol.
Products Matching These Ingredients
Ashwagandha Extra Strength
futurebiotics
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Broccoli, cauliflower & carrots california blend
Spartan
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Extra Virgin Olive Oil
Trader Giotto's, Ciel De Bleu Inc.
A NOVA 3
Whole beets
A NOVA 3
Sliced beets
A NOVA 3
Pickled sliced beets
C NOVA 4
Flour Fajita Tortillas 8 inches
bowl & basket
NOVA 4
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