Carrot Rice Loaf

Ingredients

• 2 Tbsp. oil
• 3 Tbsp. water
• 1/2 c. chopped onions
• 2 c. finely grated carrots
• 2 c. steamed brown rice
• 1/4 c. peanut butter
• 1/4 tsp. thyme
• 1 1/2 tsp. salt
• 3 pieces wheat bread, crumbled
• 1/2 tsp. garlic powder
• 2 c. milk (soy, nut)
• 2 1/2 tsp. onion powder
• paprika