Cast Iron Quail

Directions

1. 1
   Preheat oven to 375F.
2. 2
   Preheat cast iron grill pan and cast iron skillet.
3. 3
   Remove spines from quails while everything is preheating, season quails with salt, pepper and paprika.
4. 4
   Place quails, breast side down on grill pan for three to five minutes (desired grill marks obtained)
5. 5
   Transfer quails from grill pan to hot skillet and add butter, lime juice and chicken broth - simmer for three minutes.
6. 6
   Pop skillet into 375F oven and finish cooking for 7 to 8 minutes.
7. 7
   Remove from oven and rest for 5 minutes.
8. 8
   Plate and serve - I garnished with roasted red pepper and bsldamic glaze.
9. 9
   Pilate and enjoy.
10. 10
    I garnished with roasted red pepper puree and reduced pan juices.