Cauliflower Confetti " Rice "

Name: Cauliflower Confetti " Rice "
Ingredients: 1 small head cauliflower; 2 teaspoons olive oil; 1 red bell pepper; 2 -3 stalks celery; 1 large leeks or 1 large onion; 2 garlic cloves, more if desired; 1 tablespoon sodium-free chicken broth; 1 tablespoon sodium-free vegetable stock; 1 teaspoon lemon pepper; 1 teaspoon seasoning salt or 1 teaspoon salt, to taste; 1 tablespoon fresh parsley, chopped; water, as needed

12 ingredients

6 steps

Ingredients

1 small head cauliflower
2 teaspoons olive oil
1 red bell pepper
2 -3 stalks celery
1 large leeks or 1 large onion
2 garlic cloves, more if desired
1 tablespoon sodium-free chicken broth
1 tablespoon sodium-free vegetable stock
1 teaspoon lemon pepper
1 teaspoon seasoning salt or 1 teaspoon salt, to taste
1 tablespoon fresh parsley, chopped
water, as needed

Directions

1

In a food processor, chop the cauliflower until it looks like 'rice', remove and set aside.
2

In food processor chop one seeded red pepper, the celery, garlic and the onion.
3

If using the leek, slice the leek in 1/2 inch slices.
4

Heat oil in non-stick saute pan, add the vegetables, and stir over medium heat until the vegetables start to 'weep' and release some of their liquid.
5

Add the spices and set heat to low, cover and cook until 'rice' is the desired consistency. Add small amounts of water, if needed.
6

Delicious on its own or as a base for curry or ragouts.