Cauliflower Curry
17 ingredients
14 steps
Ingredients
- 3 medium red potatoes
- 13 c. water
- 2 tbsp. water
- 1 head cauliflower
- 2 tbsp. vegetable oil
- 1 sweet onion
- 3 clove garlic
- 1 tbsp. grated, peeled fresh ginger
- 1 1/2 tsp. ground cumin
- 2 can no-salt-added garbanzo beans (chickpeas)
- 1 can no-salt-added fire-roasted tomatoes
- 1/2 tsp. ground tumeric
- .13 tsp. cayenne (ground red pepper)
- 3/4 tsp. salt
- chopped fresh cilantro leaves
- plain yogurt
- 1 package naan (Indian-style flatbread)
Directions
-
1In microwave-safe large bowl, combine potatoes and 2 tablespoons water.
-
2Cover with vented plastic wrap and microwave on High 5 minutes.
-
3Add cauliflower to bowl, cover with vented plastic wrap, and microwave on High 5 minutes or until just tender.
-
4Drain.
-
5Meanwhile, in 12-inch skillet, heat 1 tablespoon oil on medium-high until hot.
-
6Add onion; cook 2 to 3 minutes or until golden brown and tender, stirring occasionally.
-
7Add garlic, ginger, and cumin.
-
8Cook 30 seconds or until golden, stirring.
-
9Add remaining tablespoon oil, then potatoes and cauliflower.
-
10Cook 3 minutes, stirring to coat and lightly brown.
-
11Stir in garbanzo beans, tomatoes, turmeric, cayenne, and remaining 1/3 cup water.
-
12Heat to boiling, then reduce heat to medium and simmer 4 minutes or until tender, stirring and scraping up any brown bits.
-
13Stir in salt; garnish with cilantro and yogurt.
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14Serve with naan.
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