Cauliflower Curry

17 ingredients
14 steps

Ingredients

  • 3 medium red potatoes
  • 13 c. water
  • 2 tbsp. water
  • 1 head cauliflower
  • 2 tbsp. vegetable oil
  • 1 sweet onion
  • 3 clove garlic
  • 1 tbsp. grated, peeled fresh ginger
  • 1 1/2 tsp. ground cumin
  • 2 can no-salt-added garbanzo beans (chickpeas)
  • 1 can no-salt-added fire-roasted tomatoes
  • 1/2 tsp. ground tumeric
  • .13 tsp. cayenne (ground red pepper)
  • 3/4 tsp. salt
  • chopped fresh cilantro leaves
  • plain yogurt
  • 1 package naan (Indian-style flatbread)

Directions

  1. 1
    In microwave-safe large bowl, combine potatoes and 2 tablespoons water.
  2. 2
    Cover with vented plastic wrap and microwave on High 5 minutes.
  3. 3
    Add cauliflower to bowl, cover with vented plastic wrap, and microwave on High 5 minutes or until just tender.
  4. 4
    Drain.
  5. 5
    Meanwhile, in 12-inch skillet, heat 1 tablespoon oil on medium-high until hot.
  6. 6
    Add onion; cook 2 to 3 minutes or until golden brown and tender, stirring occasionally.
  7. 7
    Add garlic, ginger, and cumin.
  8. 8
    Cook 30 seconds or until golden, stirring.
  9. 9
    Add remaining tablespoon oil, then potatoes and cauliflower.
  10. 10
    Cook 3 minutes, stirring to coat and lightly brown.
  11. 11
    Stir in garbanzo beans, tomatoes, turmeric, cayenne, and remaining 1/3 cup water.
  12. 12
    Heat to boiling, then reduce heat to medium and simmer 4 minutes or until tender, stirring and scraping up any brown bits.
  13. 13
    Stir in salt; garnish with cilantro and yogurt.
  14. 14
    Serve with naan.

Products Matching These Ingredients

More Recipes to Try