Cauliflower Supreme
15 ingredients
12 steps
Ingredients
- 1 medium cauliflower (approx 1 lb)
- 1 lemon
- 1 12 tablespoons oil
- 3 onions, chopped
- 1 piece ginger, finely chopped or grated
- 3 tomatoes, chopped
- 1 12 tablespoons plain yogurt, well beaten
- green chili, sliced lengthwise,to taste
- 1 pinch turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 12 teaspoon garam masala
- salt
- 2 tablespoons fresh cilantro, finely cut
- 12 cup grated cheddar cheese
Directions
-
1Wash cauliflower well and cut off the hard stalk and leaves, leaving only a flattened portion at the base so that the cauliflower can'sit' comfortably.
-
2Put in a shallow microwave-safe dish and microwave at HIGH (or 100% power) for 6-8 mins.
-
3Alternately, steam the vegetable in a large vessel till cooked (approx 10 mins).
-
4Set aside.
-
5Heat oil in wok/frypan.
-
6Drop in the onions and ginger and continue to cook till onions turn a pale brown.
-
7Add tomatoes, chillies yogurt and all the spices.
-
8Continue cooking till the fat starts to separate from the tomato-onion mixture.
-
9Stir in the cilantro.
-
10Pour this mixture over the cauliflower, stuffing between the florets as far as possible.
-
11Set aside till ready to serve.
-
12Just before serving, sprinkle grated cheese on the cauliflower and grill for 8 mins or till cheese is melted and bubbly and the vegetable is heated through.
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