Cauliflower Tots
9 ingredients
1 steps
Ingredients
- 1 large head cauliflower, broken into florets
- 1/2 cup bread crumbs
- 1/2 cup shredded Parmesan cheese
- 1 egg
- 1 egg white
- 1 tablespoon minced onion
- 1 tablespoon parsley flakes
- salt and ground black pepper to taste
- canola oil cooking spray
Directions
-
1["Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.", "Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.", "Chop cauliflower finely until it is the size of rice grains.", "Measure out 2 cups cauliflower \"rice\"" into a large bowl. Add bread crumbs
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