Cauliflower Tots

9 ingredients
1 steps

Ingredients

  • 1 large head cauliflower, broken into florets
  • 1/2 cup bread crumbs
  • 1/2 cup shredded Parmesan cheese
  • 1 egg
  • 1 egg white
  • 1 tablespoon minced onion
  • 1 tablespoon parsley flakes
  • salt and ground black pepper to taste
  • canola oil cooking spray

Directions

  1. 1
    ["Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.", "Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.", "Chop cauliflower finely until it is the size of rice grains.", "Measure out 2 cups cauliflower \"rice\"" into a large bowl. Add bread crumbs

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