Cheddar-Broccoli Chicken

Directions

1. 1
   Toss the chicken with the flour, salt, and pepper.
2. 2
   Cook over med-high heat in a skillet sprayed with cookie spray until browned all over, 5 minutes or so.
3. 3
   Remove chicken to a plate.
4. 4
   Reduce the heat to medium and add the broccoli and onions to the pan.
5. 5
   Cover and cook 2-3 minutes, or until the broccoli is bright green.
6. 6
   Dump in the gravy and cheese dip, scraping the pan bottom.
7. 7
   Reduce heat to med-low and stir in the chicken and any juices from the plate.
8. 8
   Cook for 2 minutes.