Cheddar Cheddar Chicken Dinner
14 ingredients
29 steps
Ingredients
- 1 bunch Brussels Sprouts, Trimmed And Quartered
- 1 Tablespoon Olive Oil
- 2 Tablespoons Balsamic Vinegar (or More!)
- 4 whole Boneless, Skinless Chicken Breasts
- 1 whole Sleeve Of Ritz Whole Grain Crackers From A 15 Oz. Box
- 1/2 cups Milk (used Reduced Fat)
- 2 cups Cheddar Cheese, Grated And Reduced Fat
- 1/4 teaspoons Salt
- 18 teaspoons Pepper
- 1 teaspoon Dried Parsley Or Italian Seasoning
- 1 can Cream Of Chicken Soup (10 Ounce Size)
- 3 Tablespoons Sour Cream (fat-free)
- 2 Tablespoons Butter (you Need Some Fat!)
- Salt And Pepper, to taste
Directions
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1Preheat your oven to 400 F and spray a 9 x 13 casserole dish with non-stick spray.
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2Set aside.
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3Cover a baking sheet pan with foil and also spray it with non-stick spray.
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4Set that aside as well.
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5Add Brussels sprouts to the baking sheet and drizzle with olive oil, balsamic vinegar and a sprinkle of salt and pepper.
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6Toss them around to evenly coat, then spread them out into an even layer.
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7Set aside.
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8Cut each chicken breast into thirds.
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9Set aside.
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10Depending on what stresses you need to release that day you can either: a.
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11Add all of the Ritz crackers into a large Ziplock bag, seal the bag and beat the crap out of it with a rolling pin; or b.
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12Use a food processor to grind all the crackers.
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13Add the milk, cheese, and crackers into 3 separate dishes.
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14Add salt and pepper to the cracker crumbs, shaking the dish to combine.
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15Line up the bowls assembly line style.
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16Dip each piece of chicken into the milk, next into the cheese and then the into the crackers.
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17Youll want to press the cheese onto each side of the chicken and press the chicken down into the crackers.
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18Then put each piece of chicken into the casserole dish.
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19Once youve finished dipping, pressing and adding each piece of chicken into the casserole dish, sprinkle dried parsley or Italian seasoning over the top.
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20Cover the dish with foil and bake for 35 minutes.
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21During the first round of baking the chicken, I put the pan of Brussels sprouts into the oven.
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22They need to roast for 25-30 minutes, stirring every 10 minutes or so.
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23After 35 minutes, remove the foil from the chicken dish, put it back into the oven and bake for another 10-15 minutes or until the chicken is golden brown.
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24While the chicken is cooking for the last 15 minutes, add the cream of chicken soup, sour cream and butter into a small pot over medium to medium high heat.
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25Stir occasionally until the butter is melted and the mixture is heated through.
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26Serve the chicken with the sauce drizzled on top and the Brussels sprouts on the side.
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27Depending on how much you love balsamic vinegar, you can add balsamic glaze (store-bought or homemade) to the top of the sprouts.
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28Recipe adapted from Jamie Cooks It Up!
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29who also adapted it from Whats Cookin Chicago on Pinterest.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
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Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Brussels sprouts
A NOVA 1
Microwavable Brussels Sprouts
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Super shreds super foods, brussels sprouts shreds
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Quartered potato skins, cheddar & bacon
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Quartered Artichokes
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