Cheese-Onion Bannocks

10 ingredients
8 steps

Ingredients

  • 3/4 cup onion, finely chopped
  • 1/3 cup flour
  • 2 cups oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 2 tablespoons butter, cold and cut into small pieces
  • 1/2 cup fresh parmesan cheese, grated
  • 1/4 cup water
  • 1/4 cup egg substitute (or 1 egg)

Directions

  1. 1
    Preheat oven to 400*. Saute onion in a small skillet coated with cooking spray until tender. Remove from heat; cool.
  2. 2
    Place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground.
  3. 3
    Add butter; pulse 3 times or until combined. Add onion and cheese; pulse 3 times or until blended.
  4. 4
    Place oat mixture in a bowl. Add water and egg, stirring until moist. Let mixture stand one minute.
  5. 5
    Place mixture onto a lightly floured surface; knead 3 times (dough will be sticky).
  6. 6
    Divide dough in half; press each half into a 5-inch circle. Cut each circle into 8 wedges.
  7. 7
    Place wedges on a parchment covered baking sheet. Bake at 400* for 15 mins or until lightly browned.
  8. 8
    Best served warm with hearty soup.

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