Cheese Spinach Appetizers

Directions

1. 1
   In a large bowl, beat eggs with flour until smooth.
2. 2
   Squeeze spinach to dry, then add to egg mixture along with cottage cheese, Cheddar cheese, pepper, cayenne and nutmeg.
3. 3
   Mix well.
4. 4
   Pour into 13 x 9-inch pan that has been sprayed with nonstick cooking spray. Sprinkle with wheat germ and bake in 350° oven for about 45 minutes.
5. 5
   Let stand 10 minutes, then cut into 1 1/2 inch squares. Yield:
6. 6
   48 squares.
7. 7
   Carbohydrate 2 g, protein 3 g, fat 2 g, calories 32.