Cheese-Stuffed Swordfish

Name: Cheese-Stuffed Swordfish
Ingredients: 3 tablespoons grated Parmesan cheese; 2 tablespoons fine, dry breadcrumbs; 1 tablespoon drained capers, minced; 1 tablespoon minced fresh parsley; 1/2 teaspoon black pepper; 1 garlic clove, minced; 1 (1-pound) swordfish fillet (about 2 inches thick); 2 ounces part-skim mozzarella cheese, cut into 4 equal slices; Olive oil-flavored cooking spray

9 ingredients

4 steps

Ingredients

3 tablespoons grated Parmesan cheese
2 tablespoons fine, dry breadcrumbs
1 tablespoon drained capers, minced
1 tablespoon minced fresh parsley
1/2 teaspoon black pepper
1 garlic clove, minced
1 (1-pound) swordfish fillet (about 2 inches thick)
2 ounces part-skim mozzarella cheese, cut into 4 equal slices
Olive oil-flavored cooking spray

Directions

1

Combine first 6 ingredients; mix well. Set aside.
2

Prepare grill.
3

Cut swordfish fillet into 4 equal pieces; cut a pocket in each piece, cutting to, but not through, remaining 3 sides. Place cheese slices in fish pockets; secure openings with wooden picks. Coat fillets with cooking spray; dredge in crumb mixture.
4

Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork. Serve immediately.