Cheesy Crab Alfredo

13 ingredients
10 steps

Ingredients

  • 8 ounces dried fettucine
  • 1 T butter
  • 2 cloves garlic, minced
  • 1 T flour
  • salt and black pepper to taste
  • 1/2 teaspoon cayenne pepper
  • 1.5 cups non-fat cream
  • 1 tsp tarragon
  • 1 onion, minced (optional)
  • 2 T. white wine (optional)
  • 1/2 cup grated cheese*
  • 8 ounces crabmeat, flaked
  • *Parmesean, gruyere, or other

Directions

  1. 1
    Cook pasta as directed until al dente; drain. Keep warm and covered.
  2. 2
    Meanwhile, melt the butter in a large saucepan over medium heat.
  3. 3
    Add the minced garlic (& onion) and cook until garlic releases its
  4. 4
    aroma, about 2 minutes, being careful not to let the garlic brown. Stir
  5. 5
    in the flour, salt, pepper, and cayenne pepper. Reduce heat, and cook,
  6. 6
    stirring constantly for about 2 minutes. (Add wine, if using.) Add the
  7. 7
    cream. Stir over medium heat until slightly thickened, about 3 minutes.
  8. 8
    Add the cheese. Stir until cheeses melt and mixture is smooth. Mix in the
  9. 9
    crabmeat and continue cooking until crabmeat is heated through, about
  10. 10
    3 minutes. Divide the fettucine among 4 bowls & top with the crab sauce.

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