Chicken Breasts(Microwave)

4 ingredients
8 steps

Ingredients

  • 4 boneless, skinless chicken breast halves
  • Tony Chachere Creole seasoning
  • liquid margarine
  • wheat bran or dry bread crumbs

Directions

  1. 1
    Sprinkle seasoning on both sides of chicken (amount depending on how spicy you like).
  2. 2
    On underside of chicken pieces, put a couple dots of margarine, then cover each piece with 1 1/2 to 2 teaspoons of wheat bran.
  3. 3
    Put coated side of chicken down on microwave-safe platter or baking pan.
  4. 4
    Repeat margarine and bran on top side of chicken.
  5. 5
    Cover with wax paper or plastic wrap. Microwave on High for 8 to 10 minutes.
  6. 6
    May take longer if chicken was frozen.
  7. 7
    Turn dish once during cooking.
  8. 8
    Don't overcook.

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