Chicken Burritos

Name: Chicken Burritos
Ingredients: 1 small onion, chopped; 2 small garlic cloves, minced; 2 tsp. vegetable oil; 12 oz. boneless, skinless chicken breasts, cut into 2 inch strips; 1 (12 oz.) can black beans, rinsed and drained; 1 1/2 cups hot salsa; 1/2 tsp. chili powder; 6 (8 inch) whole-wheat tortillas; 1/2 cup non-fat sour cream

9 ingredients

7 steps

Ingredients

1 small onion, chopped
2 small garlic cloves, minced
2 tsp. vegetable oil
12 oz. boneless, skinless chicken breasts, cut into 2 inch strips
1 (12 oz.) can black beans, rinsed and drained
1 1/2 cups hot salsa
1/2 tsp. chili powder
6 (8 inch) whole-wheat tortillas
1/2 cup non-fat sour cream

Directions

1

In a large skillet, saute onion and garlic in oil over medium heat until onion is translucent.
2

Add chicken; cook for 4 minutes or until no longer pink.
3

Stir in beans, 1/2 cup salsa and chili powder; cook 2 minutes longer.
4

Place tortillas between moist paper towels and microwave on high for 10 seconds.
5

Spoon 1/2 cup filling onto each tortilla; top with 1 tbsp. cheese.
6

Fold each into a burrito.
7

Serve with a cup of salsa, remaining cheese and sour cream.