Chicken Capri Sbd

Name: Chicken Capri Sbd
Ingredients: 1 cup reduced-fat ricotta cheese (I used low-fat cottage cheese); 12 teaspoon dried oregano; 14 teaspoon salt; 14 teaspoon pepper; 4 boneless skinless chicken breast halves; 12 teaspoon garlic powder; 2 tablespoons olive oil; 1 cup crushed tomatoes (I used marinara sauce); 4 slices reduced-fat mozzarella cheese

9 ingredients

16 steps

Ingredients

1 cup reduced-fat ricotta cheese (I used low-fat cottage cheese)
12 teaspoon dried oregano
14 teaspoon salt
14 teaspoon pepper
4 boneless skinless chicken breast halves
12 teaspoon garlic powder
2 tablespoons olive oil
1 cup crushed tomatoes (I used marinara sauce)
4 slices reduced-fat mozzarella cheese

Directions

1

In a blender or food processor, combine ricotta with oregano, salt, and.
2

pepper.
3

Process to blend.
4

Rub the chicken with the garlic powder.
5

Heat oil in a large skillet over.
6

medium-high heat.
7

Add the chicken and cook for 12 minutes per side.
8

Place.
9

the chicken breasts, side by side, in a large baking dish and allow to cool.
10

Preheat oven to 350 degrees.
11

Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken.
12

breast.
13

Top each chicken breast with 1 slice of mozzarella.
14

Bake for 20.
15

minutes or until a thermometer inserted in the thickest portion of a breast.
16

registers 170 degrees and juices run clear.