Chicken Cordon Bleu (Light)

Directions

1. 1
   Pound chicken breasts until about 1/4-inch thick.
2. 2
   On top of each place a slice of ham and 1/4 of cheese.
3. 3
   Roll up chicken, tucking in ends, and secure with toothpick.
4. 4
   This can be done ahead and refrigerated until ready to cook.
5. 5
   Spray pan with vegetable oil and brown rolls on all sides.
6. 6
   Sprinkle with thyme and pour broth over rolls.
7. 7
   Cover tightly and simmer 15 minutes. Remove breasts and keep warm, saving pan juices.
8. 8
   Add wine and lemon juice and boil down sauce until reduced by half.
9. 9
   Add pepper. Serve on chicken roll.
10. 10
    Contains 191 calories, 8 grams of fat and 100 mg. cholesterol per serving.