Chicken Curry
16 ingredients
3 steps
Ingredients
- Butter-flavored vegetable cooking spray
- 1 teaspoon reduced-calorie margarine
- 1/4 cup chopped onion
- 1/2 cup canned low-sodium chicken broth, undiluted
- 1/4 cup skim milk
- 1 tablespoon all-purpose flour
- 1 teaspoon curry powder
- 1 cup chopped cooked chicken breast (skinned before cooking and cooked without salt)
- 2 teaspoons dry sherry
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1 1/2 cups cooked long-grain rice (cooked without salt or fat)
- 1/4 cup peeled, chopped banana
- 1 tablespoon chutney
- 1 tablespoon chopped unsalted dry-roasted peanuts
- 2 tablespoons chopped green onions
Directions
-
1Coat a medium nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add onion; saute until tender.
-
2Combine chicken broth, milk, flour, and curry powder, stirring until smooth. Add to onion mixture. Cook over medium heat, stirring constantly, until mixture is thickened. Stir in chicken and next 3 ingredients. Cook over medium heat 6 to 7 minutes or until thoroughly heated, stirring occasionally.
-
3Spoon chicken mixture over rice. Top evenly with banana, chutney, peanuts, and green onions.
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