Chicken Curry

16 ingredients
3 steps

Ingredients

  • Butter-flavored vegetable cooking spray
  • 1 teaspoon reduced-calorie margarine
  • 1/4 cup chopped onion
  • 1/2 cup canned low-sodium chicken broth, undiluted
  • 1/4 cup skim milk
  • 1 tablespoon all-purpose flour
  • 1 teaspoon curry powder
  • 1 cup chopped cooked chicken breast (skinned before cooking and cooked without salt)
  • 2 teaspoons dry sherry
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1 1/2 cups cooked long-grain rice (cooked without salt or fat)
  • 1/4 cup peeled, chopped banana
  • 1 tablespoon chutney
  • 1 tablespoon chopped unsalted dry-roasted peanuts
  • 2 tablespoons chopped green onions

Directions

  1. 1
    Coat a medium nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add onion; saute until tender.
  2. 2
    Combine chicken broth, milk, flour, and curry powder, stirring until smooth. Add to onion mixture. Cook over medium heat, stirring constantly, until mixture is thickened. Stir in chicken and next 3 ingredients. Cook over medium heat 6 to 7 minutes or until thoroughly heated, stirring occasionally.
  3. 3
    Spoon chicken mixture over rice. Top evenly with banana, chutney, peanuts, and green onions.

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