Chicken Curry

Name: Chicken Curry
Ingredients: 1 teaspoon reduced-calorie margarine; Butter-flavored cooking spray; 1/4 cup chopped onion; 1/2 cup low-sodium chicken broth; 1/4 cup fat-free milk; 1 tablespoon all-purpose flour; 1 teaspoon curry powder; 1 cup chopped cooked chicken breast; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1 cup cooked long-grain rice; 1/4 cup chopped peeled banana; 2 tablespoons chopped green onions; 1 tablespoon chutney; 1 tablespoon chopped unsalted dry-roasted peanuts

15 ingredients

3 steps

Ingredients

1 teaspoon reduced-calorie margarine
Butter-flavored cooking spray
1/4 cup chopped onion
1/2 cup low-sodium chicken broth
1/4 cup fat-free milk
1 tablespoon all-purpose flour
1 teaspoon curry powder
1 cup chopped cooked chicken breast
1 tablespoon lemon juice
1/4 teaspoon salt
1 cup cooked long-grain rice
1/4 cup chopped peeled banana
2 tablespoons chopped green onions
1 tablespoon chutney
1 tablespoon chopped unsalted dry-roasted peanuts

Directions

1

Melt margarine in a medium nonstick skillet coated with cooking spray over medium-high heat. Add 1/4 cup onion; saute until tender.
2

Combine broth and next 3 ingredients; stir until smooth. Add to onion mixture. Cook over medium heat, stirring constantly, until thickened. Add chicken, lemon juice, and salt. Cook over medium heat 6 minutes or until thoroughly heated, stirring occasionally.
3

Spoon chicken mixture over rice. Top evenly with banana, green onions, chutney, and peanuts.