Chicken Curry

Name: Chicken Curry
Ingredients: 1 teaspoon oil; 1 onion large, finely chopped; 4 cloves garlic crushed; 1 piece fresh ginger peeled and grated; 1 tablespoon Garam Masala; 2 teaspoons coriander seeds; 2 teaspoons ground cumin; 1 teaspoon ground turmeric; 14 ounces chicken breast diced; 3 tomatoes finely chopped; 2 cups chicken stock; 5 ounces green beans trimmed and halved; 1 cup low-fat yogurt; basmati rice steamed, to serve

14 ingredients

4 steps

Ingredients

1 teaspoon oil
1 onion large, finely chopped
4 cloves garlic crushed
1 piece fresh ginger peeled and grated
1 tablespoon Garam Masala
2 teaspoons coriander seeds
2 teaspoons ground cumin
1 teaspoon ground turmeric
14 ounces chicken breast diced
3 tomatoes finely chopped
2 cups chicken stock
5 ounces green beans trimmed and halved
1 cup low-fat yogurt
basmati rice steamed, to serve

Directions

1

Heat the oil in a large saucepan on high. Saute onion, garlic and ginger for 2-3 mins, until onion is tender.
2

Add garam masala, coriander seeds, cumin and turmeric. Cook, stirring, for 1 min, until aromatic.
3

Add chicken, tomatoes and stock. Bring to a boil. Reduce heat to low and simmer for 20 mins.
4

Add the beans. Simmer for 5 mins, until tender. Remove from heat. Stir in the yogurt. Serve with steamed basmati rice.