Chicken Curry With Apples

Name: Chicken Curry With Apples
Ingredients: 1 tablespoon canola oil; 2 lbs boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs, cut into small serving pieces; 3 medium granny smith apples, cored and chopped; 2 large yellow onions, sliced thinly or chopped; 6 cloves garlic, minced or crushed; 2 tablespoons curry powder, more to taste; 1 1/2 teaspoons cumin; 1/2 cup raisins; 5 cups low-sodium low-fat chicken broth; salt and pepper; 2 cups regular brown rice, uncooked (not instant)

11 ingredients

10 steps

Ingredients

1 tablespoon canola oil
2 lbs boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs, cut into small serving pieces
3 medium granny smith apples, cored and chopped
2 large yellow onions, sliced thinly or chopped
6 cloves garlic, minced or crushed
2 tablespoons curry powder, more to taste
1 1/2 teaspoons cumin
1/2 cup raisins
5 cups low-sodium low-fat chicken broth
salt and pepper
2 cups regular brown rice, uncooked (not instant)

Directions

1

In a large non-stick pot, heat canola oil.
2

Salt and pepper the chicken, and brown it in oil.
3

Remove chicken.
4

Add apples, onions, garlic, curry and cumin.
5

Saute, stirring, 5 minutes.
6

Add broth and raisins.
7

Bring to a boil.
8

Add rice and chicken.
9

Cover, reduce heat and simmer until rice is tender, about 60 minutes.
10

Serve with condiments such as chutney, chopped peanuts, toasted coconut, minced cilantro or sliced scallions.