Chicken Dijon

7 ingredients
6 steps

Ingredients

  • 3/4 c. grain rice or 4.5 oz. pkg. herb-flavored rice mix
  • 2 whole skinned and boned chicken breasts
  • 1 tsp. lemon pepper seasoning
  • 1/4 tsp. onion powder
  • 2 Tbsp. margarine or butter
  • 2 tsp. flour
  • 1 Tbsp. Dijon-style mustard

Directions

  1. 1
    Cook rice or herb-flavored rice mix according to package directions.
  2. 2
    Meanwhile rinse chicken; pat dry.
  3. 3
    Sprinkle both sides of chicken with lemon pepper and onion powder.
  4. 4
    In a skillet cook chicken in margarine or butter over medium heat for 8 to 10 minutes or until no longer pink, turning once.
  5. 5
    Transfer to a platter.
  6. 6
    Keep warm.

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