Chicken-Fried Steak
7 ingredients
3 steps
Ingredients
- 6 (4-oz.) cubed steaks (1 1/2 lb.)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup all-purpose flour
- 1/2 cup egg substitute
- 45 saltine crackers, crushed (1 sleeve plus 7 crackers)
- Vegetable cooking spray
Directions
-
1Sprinkle steaks with salt and pepper. Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers. Lightly coat steaks on each side with cooking spray.
-
2Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice. Transfer steaks to a wire rack in a jelly-roll pan. Keep warm in a 225° oven. Serve with Cream Gravy.
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3Note: Nutritional analysis does not include gravy.
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