Chicken Mole Wraps

16 ingredients
7 steps

Ingredients

  • 1 cup fat free chicken broth
  • 1 small onion, uncooked, chopped
  • 1 garlic clove, chopped
  • 4 teaspoons mild red chili powder
  • 1 ounce bittersweet chocolate, chopped
  • 4 walnut halves, equivalent of 2 whole walnuts shelled
  • 1/8 teaspoon ground cinnamon
  • 1/4 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne, a little heat works well (optional)
  • 1 lb boneless skinless chicken breast, uncooked, thinly sliced
  • 4 large fat free tortillas
  • 2 cups romaine lettuce, coarsely chopped
  • 2 medium tomatoes, cored and chopped
  • 1 cup monterey jack pepper cheese, grated
  • 1/4 cup nonfat sour cream or 1/4 cup fat free Greek yogurt, is a nice substitute

Directions

  1. 1
    Heat 1/4 cup broth in a large skillet. Add onion and garlic; saute until tender, about 5 minutes.
  2. 2
    Pour into blender; add remaining broth, chili powder, chocolate, walnuts, cinnamon, cayenne, salt and pepper. Blend to a puree.
  3. 3
    Pour mixture into skillet; simmer 10 - 15 minutes until heated through.
  4. 4
    Add chicken strips. Cover and simmer until chicken is cooked through, about 5 minutes.
  5. 5
    Spoon cooked chicken down center of each flour tortilla.
  6. 6
    Top with lettuce, tomatoes, cheese and sour cream or yogurt.
  7. 7
    Fold bottom and sides of tortilla toward center; roll to enclose filling.

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