Chicken Ole

7 ingredients
11 steps

Ingredients

  • 1/2 cup medium hot chunky salsa
  • 1/4 cup Dijon mustard
  • 2 tablespoons fresh lime juice
  • 3 whole boneless skinless chicken breast halves
  • 2 tablespoons margarine
  • chopped fresh chutney (to garnish)
  • low-fat sour cream or fat free sour cream (optional)

Directions

  1. 1
    Combine salsa, mustard and lime in large container.
  2. 2
    Add chicken, turning to coat.
  3. 3
    Cover; marinate in refrigerator for at least 30 minutes.
  4. 4
    Melt margarine in large skillet over medium heat until foamy.
  5. 5
    Remove chicken from marinade; reserve marinade.
  6. 6
    Add chicken to skillet; cook about 10 minutes or until brown on both sides.
  7. 7
    Add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.
  8. 8
    Remove chicken to serving platter.
  9. 9
    Boil marinade over high heat for 1 minute; pour over chicken.
  10. 10
    Garnish with parsley.
  11. 11
    Serve with Sour Cream.

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