Chicken Packages

13 ingredients
12 steps

Ingredients

  • 4 Chicken Breasts
  • 1.5 c. part skim mozzarella cheese shreaded
  • 3/4 c. Sundried tomatoes packed in oil, rinsed and drained
  • 1 bag baby spinich flash sauteed
  • 2 cloves garlic
  • olive oil
  • 2 cups of fat free chicken broth
  • tooth picks or string
  • wax paper
  • salt
  • pepper
  • basil (to shread)
  • 1 ball of fresh mozzarella cheese

Directions

  1. 1
    1. pound out 4 chicken breases, set aside.
  2. 2
    2. flash sautee spinach with 1 T olive oil, garlic, salt and pepper. Set aside to cool
  3. 3
    3. chop sundried tomatoes
  4. 4
    4. mix spinach, sundried tomatoes and mozzarella cheese in a bowl. salt and peper to taste.
  5. 5
    5. lightly season chicken breasts (both sides)
  6. 6
    6. spread pounded chicken breasts on a sheet of wax paper. put abotu 1/4 c. of spinach, cheese, and tomato mixture in the center of chicken. Fold in sides of chicken and roll the chicken so no filling shows.
  7. 7
    7. Close chicken with tooth picks or string.
  8. 8
    Heat a skillet with 2 T of olive oil and sear both sides of chicken.
  9. 9
    8. In a baking dish, put seared chicken in dish and fill dish half full with chicken broth.
  10. 10
    9. Bake for 23-27 minutes- or until chicken is cooked through.
  11. 11
    10. Pour off chicken broth and top chicken with a slice of fress mozzarella cheese and broil for 1 minute or until cheese melts and bubbles.
  12. 12
    10. Sprinkly with shreaded basil.

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