Mini Quiches

9 ingredients
9 steps

Ingredients

  • 4 slices turkey bacon, cut into 1/4 inch pieces
  • 12 red bell pepper, diced
  • 12 small red onion, halved and sliced
  • 34 cup sliced white mushroom
  • 1 cup chopped Baby Spinach
  • 8 large egg whites
  • 2 large eggs
  • 14 teaspoon salt and pepper
  • 3 tablespoons shredded cheddar cheese

Directions

  1. 1
    In large skillet, cook bacon.
  2. 2
    Add bell pepper, onion and mushrooms, and cook for 5 minutes.
  3. 3
    Remove from skillet; stir in spinach.
  4. 4
    In medium bowl, whisk together egg whites eggs, salt and pepper.
  5. 5
    Spray 8 standard muffin cups with nonstick cooking spray.
  6. 6
    Evenly divide bacon mixture into prepared muffin cups; sprinkle cheese over back mixture.
  7. 7
    Evenly pour egg mixture over shredded cheese in muffin cups.
  8. 8
    Bake 20-25 minutes or until tops are lightly browned.
  9. 9
    Cool in pan 5 minutes; then invert over plate.

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