Chicken Parmesan

Name: Chicken Parmesan
Ingredients: 4 slices whole-wheat bread (1-ounce each); 1 teaspoon dried oregano; 1/2 teaspoon garlic powder; 4 teaspoons paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 egg whites; 1/2 cup skim milk; 1/2 cup all-purpose flour; 4 (6 ounce) skinless boneless chicken breast halves, pounded to 1/2-inch thickness; Olive oil cooking spray; 1 jar good-quality marinara sauce (about 3 1/2 cups); 3/4 cup (3 ounces) shredded part-skim mozzarella cheese; 2 tablespoons (1/2-ounce) shredded Parmesan

14 ingredients

1 steps

Ingredients

4 slices whole-wheat bread (1-ounce each)
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 egg whites
1/2 cup skim milk
1/2 cup all-purpose flour
4 (6 ounce) skinless boneless chicken breast halves, pounded to 1/2-inch thickness
Olive oil cooking spray
1 jar good-quality marinara sauce (about 3 1/2 cups)
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
2 tablespoons (1/2-ounce) shredded Parmesan

Directions

1

{"0":"Preheat the oven to 350 degrees F.","1":"Place the bread in the bowl of a food processor and process until fine crumbs are formed, about 25 to 30 seconds. Put the crumbs on a baking sheet and bake for 12 minutes, until golden. (You will wind up with about 1 1\/3 cups toasted crumbs.)","2":"In a medium bowl, toss the crumbs with oregano, garlic powder, paprika, 1\/4 teaspoon salt and 1\/4 teaspoon pepper. In another bowl, whisk the egg whites and milk together. In a third bowl stir together the flour, and the remaining 1\/4 teaspoon salt and 1\/4 teaspoon black pepper. Dip each piece of chicken, 1 piece at a time, in flour, shaking off excess, then egg, then bread crumbs, shaking off excess.","3":"Increase oven temperature to 400 degrees. Place breaded breasts in a glass baking dish and spray on each side with cooking spray, about 5 seconds total per side. Bake breasts until cooked though and crumbs are browned, about 15","5":"minutes. Top with marinara sauce, mozzarella and parmesan and return to oven for an additional 10 minutes, until cheese is bubbling."}

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