Chicken Parmesan

7 ingredients
3 steps

Ingredients

  • 2/3 c. grated Parmesan cheese
  • 1/4 tsp. Italian seasoning, crushed
  • 3 whole medium chicken breasts (2 1/2 lb.), skinned, boned and halved lengthwise
  • 1/4 c. sliced onion
  • 2 Tbsp. all-purpose flour
  • 1 c. milk (can use skim for less fat)
  • 1 (10 oz.) pkg. frozen chopped spinach, thawed and drained

Directions

  1. 1
    In a small mixing bowl, combine Parmesan cheese and Italian seasoning.
  2. 2
    Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside.
  3. 3
    Arrange pieces in a baking dish.

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