Chicken Quesadillas

Ingredients

• 1 tsp. vegetable oil
• 1 1/2 c. chopped green pepper
• 1 c. minced purple onion
• 2 tsp. cumin
• 2 c. cooked chicken breast
• 1 (14.5 oz.) can no-salt added diced tomatoes, drained
• 1/4 c. minced fresh cilantro
• 1/4 tsp. salt
• 1/4 tsp. ground pepper
• 8 (8-inch) fat-free flour tortillas
• 3/4 c. shredded reduced-fat Monterey Jack cheese
• butter flavored cooking spray
• fresh cilantro sprigs (optional)