Chicken Quesadillas

Name: Chicken Quesadillas
Ingredients: Cooking spray; 3 cups chopped skinless, boneless chicken breast; 2 tablespoons minced fresh garlic; 1 jalapeno pepper, seeded and minced; 1/2 cup chopped plum tomato; 1/4 cup chopped green onions; 1 tablespoon olive oil; 4 (8-inch) fat-free flour tortillas; 1 ounce Brie cheese; 3/4 cup chopped pear; 2 tablespoons chopped cilantro; 3 tablespoons minced red onion; 1 tablespoon fresh lemon juice; 2 teaspoons olive oil; 1/8 teaspoon ground cumin; 1/8 teaspoon ground red pepper

16 ingredients

1 steps

Ingredients

Cooking spray
3 cups chopped skinless, boneless chicken breast
2 tablespoons minced fresh garlic
1 jalapeno pepper, seeded and minced
1/2 cup chopped plum tomato
1/4 cup chopped green onions
1 tablespoon olive oil
4 (8-inch) fat-free flour tortillas
1 ounce Brie cheese
3/4 cup chopped pear
2 tablespoons chopped cilantro
3 tablespoons minced red onion
1 tablespoon fresh lemon juice
2 teaspoons olive oil
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper

Directions

1

Preheat oven to 400°. Heat a large skillet over medium-high heat. Coat with cooking spray. Add chicken; saute chicken 4 minutes. Add garlic and minced jalapeno; saute 2 minutes. Stir in chopped tomato and green onions. Brush 1 tablespoon olive oil over a jelly-roll pan; arrange tortillas on pan. Spread Brie cheese over half of each tortilla; top with about 1/3 cup chicken mixture. Bake at 400° for 5 minutes. Fold each tortilla in half. Bake 12 minutes, turning once. Combine pear, cilantro, red onion, lemon juice, 2 teaspoons olive oil, cumin, and red pepper. Serve with quesadillas.