Chicken Quiche

11 ingredients
5 steps

Ingredients

  • 1 partially baked pie crust
  • 4 oz. fat-free Swiss cheese
  • 1 Tbsp. flour
  • 1/4 c. onion, chopped
  • 8 oz. cooked chicken, chopped (canned chicken is okay)
  • 1/2 c. green peas or broccoli
  • 3 eggs or 3/4 c. Egg Beaters
  • 1 c. evaporated skim milk
  • 1/2 tsp. salt
  • 1/2 tsp. garlic powder
  • 1/8 tsp. pepper

Directions

  1. 1
    Toss cheese and onion with flour (use waxed paper and save a clean up job).
  2. 2
    Spread chicken and peas on bottom of crust and sprinkle with cheese-onion mixture.
  3. 3
    Combine and beat eggs, milk, garlic salt and pepper until well mixed (not frothy); pour over the other ingredients in pie shell.
  4. 4
    Bake at 350° for 35 to 40 minutes or until set and top is lightly browned.
  5. 5
    Let stand 10 minutes before serving.

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